
How to Start Using Music for Stress Reduction
What’s the best way for the not-so-musically-inclined to get in the swing? Barry Bittman, MD, has some pointers:
Don’t pick up a guitar. Mastering basic finger technique takes too long, Bittman says. Your goal is to enjoy the experience here and now. It’s important to choose an instrument that doesn’t require tons of technique to sound good. He suggests digital keyboards that let you make pleasant sounds just by pressing keys. Or just bang on a can.
freefeet wrote:http://www.alternative-therapies.com/
How to Start Using Music for Stress Reduction
What’s the best way for the not-so-musically-inclined to get in the swing? Barry Bittman, MD, has some pointers:
Don’t pick up a guitar. Mastering basic finger technique takes too long, Bittman says. Your goal is to enjoy the experience here and now. It’s important to choose an instrument that doesn’t require tons of technique to sound good. He suggests digital keyboards that let you make pleasant sounds just by pressing keys. Or just bang on a can.
So why buy an expensive set of Remo's when Barry himself says you can get the same thing by just banging on a can.
michi wrote:I have no doubt that drumming is good for people and that it can help reduce stress. I also believe that reducing stress may well have other flow-on benefits on general health.
e2c wrote:While I feel ... not happy about what the Remo company is doing, they are certainly not the 1st to specialize in instruments for music therapies (and education) of various kinds.
michi wrote:This sort of thing does a service to no-one, except profiteers.

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